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mitaman
Journal
21 Apr 17
mitaman's Journal, 21 April 2017
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Weigh In record (no journal entry) for 21 April 2017
234.2 lb
Lost so far:
0.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2017:
732 kcal
Fat: 29.63g | Prot: 69.26g | Carb: 41.16g.
Breakfast:
Great Value Non-Dairy Coffee Creamer, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds).
Lunch:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Spinach, Fried Battered Fish Stick Patty or Fillet.
more...
2772 kcal
Activities & Exercise:
Driving - 2 hours and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours.
more...
losing 1.9 lb a week
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