mctorunlar's Journal, 21 April 2017

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Weigh In record (no journal entry) for 21 April 2017

172.0 lb Lost so far: 4.4 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2017:

1929 kcal

Fat: 91.71g | Prot: 74.96g | Carb: 198.03g. Breakfast: Sütaş Eski Kaşar, Beyaz Ekmek, Kızarmış Yumurta. Dinner: Etli İnce Hamurlu Pizza. Snacks/Other: Sade Kek. more...

1900 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

losing 1.1 lb a week

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mctorunlar's Journal, 21 April 2017

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