Weigh In record (no journal entry) for 21 February 2012
|
140.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2012:
|
1205 kcal
|
Fat: 43.78g | Prot: 36.64g | Carb: 189.20g.
Breakfast: Strawberries , Organic Quick Oats, Kretschmer Original Toasted Wheat Germ, Ultimate Chia life, Walnuts, Almond Milk, Blueberries , Bananas . Lunch: Lettuce Salad with Assorted Vegetables, Roasted Garlic Hummus, Wheat or Cracked Wheat Pita Bread. Dinner: Sliced Soy Cheese - Cheddar Flavor, Sprouted Corn Tortillas. Snacks/Other: Eclipse Dark Chocolate 87% Cacao, Fuji Apples, Nonfat Frozen Yogurt, Strawberries , Almond Butter, Oranges , Eclipse Dark Chocolate 87% Cacao. more...
|
|
2086 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaggysmokey's weight history
|