Weigh In record (no journal entry) for 21 February 2012
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2758 kcal
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Fat: 127.92g | Prot: 140.04g | Carb: 284.43g.
Breakfast: Sugar Free Maple Syrup, 100% Whole Grain Oats, Creamy Peanut Butter, 100% Whole Grain Sliced Bread, Apple Juice (Frozen Concentrate, Diluted with Water), Coffee (Brewed From Grounds). Lunch: Spicy Hot V8 100% Vegetable Juice, Cauliflower, Boiled Egg, Light Ranch Reduced Fat Dressing. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, 1% Low Fat Milk. Snacks/Other: Lindor Dark Chocolate Truffles, Strawberries, Lightly Salted Peanuts, Pistachios, Red Delicious Apples, Banana. more...
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steady weight
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