Weigh In record (no journal entry) for 21 February 2012
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154.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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249 kcal
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Fat: 6.55g | Prot: 13.14g | Carb: 36.61g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. more...
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gaining 1.1 lb a week
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