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veracant
Journal
21 Feb 12
veracant's Journal, 21 February 2012
veracant's Profile
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cutting time!
204.5 lb
Lost so far:
46.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
1518 kcal
Fat: 50.06g | Prot: 86.14g | Carb: 169.52g.
Breakfast:
healthy start sandwich, Milk (2% Lowfat with Added Vitamin A), Banana, Special K Protein Meal Bar - Strawberry.
Dinner:
green apple slices, strawberries, small carrot sticks, Stop&Shop Boar's Head Buffalo Chicken Wrap.
Snacks/Other:
special k protein meal bar - strawberry.
more...
2868 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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veracant's weight history
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