Weigh In record (no journal entry) for 21 February 2012
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158.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1202 kcal
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Fat: 68.85g | Prot: 79.58g | Carb: 84.55g.
Breakfast: Cocoa Roast Almonds, organic Silk soy milk, Kashi Go Lean Cereal. Lunch: Ken's Steakhouse Ranch Dressing, egg, american cheese, oscar mayer turkey, mixed greens. Snacks/Other: almond butter, apple, Nonfat Plain Greek Yogurt, chorizo, egg. more...
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2087 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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aavila3's weight history
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