Weigh In record (no journal entry) for 21 February 2012
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192.0 lb
Lost so far: 56.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1621 kcal
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Fat: 61.79g | Prot: 57.07g | Carb: 224.19g.
Breakfast: Down East Wild Maine Blueberry Jam, 100 Calorie Original English Muffin, Coffee, Southern Butter Pecan Coffee Creamer. Lunch: Cherry coke zero, Pretzel Chips, TGIF CHICKEN QUESADILLAS. Dinner: Diet cokeDiet coke, Buffalo wild wings ranch, Buffalo wild wings potato wedges, Buffalo wild wings Asian zing, Buffalo wild wings naked tenders. more...
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3006 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Cardio Power & Resistance - 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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