Weigh In record (no journal entry) for 05 March 2010
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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1720 kcal
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Fat: 89.77g | Prot: 93.65g | Carb: 144.41g.
Breakfast: Quesadilla with Meat and Cheese, 2% Fat Milk. Lunch: Chicken Light Meat (Roasting), California Avocados. Snacks/Other: Cashew Nuts, Almonds, Chocolate Milk (Lowfat). more...
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losing 28.0 lb a week
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lghtshdw's weight history
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