Weigh In record (no journal entry) for 21 April 2017
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197.6 lb
Lost so far: 10.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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510 kcal
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Fat: 12.50g | Prot: 30.50g | Carb: 71.50g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: 7-Eleven Smart Choices Black Forest Ham Sandwich. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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losing 0.7 lb a week
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Carlos_'s weight history
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