Weigh In record (no journal entry) for 21 February 2012
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2466 kcal
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Fat: 94.73g | Prot: 176.11g | Carb: 121.08g.
Breakfast: Peanut Butter, 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Tuna Creations Sweet and Spicy. Dinner: Cajun Chicken Linguine Alfredo. Snacks/Other: smart pop kettle korn, Bourbon, Smokehouse Almonds. more...
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2443 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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