Ahmed4Zuaiter's Journal, 10 December 2016

Start from here

266.8 lb Lost so far: 6.6 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

---

417 kcal

Fat: 15.85g | Prot: 21.30g | Carb: 50.36g.   Breakfast: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, البيض المقلي. more...

4608 kcal

Activities & Exercise: Bathing - 28 minutes, Sitting - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 32 minutes, Standing - 4 hours. more...