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MikaDakers
Journal
18 Jan 12
MikaDakers's Journal, 18 January 2012
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Weigh In record (no journal entry) for 18 January 2012
194.4 lb
Lost so far:
0 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
2025 kcal
Fat: 72.06g | Prot: 80.85g | Carb: 212.58g.
Breakfast:
Fat Free Milk, Jungle Oats Bar, Diet Fuel Ultralean.
Lunch:
Wholewheat Crispbread$, Apples.
Dinner:
Pepper Steak Pie, Tonic Water, Gin.
Snacks/Other:
Salted Microwave Popcorn.
more...
2973 kcal
Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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