Weigh In record (no journal entry) for 04 October 2011
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184.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1756 kcal
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Fat: 74.48g | Prot: 129.38g | Carb: 142.01g.
Breakfast: Strawberries, All-Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified), Fruit Yogurt (Nonfat), Bananas. Lunch: Salmon Sashimi, California Rolls. Dinner: Ranch Salad Dressing, Greek Salad, Cheese Bread, Stewed Chicken (Skin Eaten). Snacks/Other: Biltong, Roasted Salted Cashew Nuts. more...
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losing 0.1 lb a week
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