Weigh In record (no journal entry) for 07 June 2011
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186.5 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1572 kcal
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Fat: 29.04g | Prot: 91.47g | Carb: 252.01g.
Breakfast: Fruit Yogurt (Nonfat), Milk (Fat Free or Skim, Calcium Fortified), All-Bran Cereal, Plain or Buttermilk Biscuits, Whole Wheat Biscuit. Lunch: Sushi, Sushi with Vegetables rolled in Seaweed, California Rolls, Cappuccino. Dinner: Carrots, Tomatoes, Lite Yoghurt Dressing, Tuna in Water (Canned), Pita Bread, Reduced Fat Feta. more...
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2055 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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