Weigh In record (no journal entry) for 21 February 2012
|
223.8 lb
Lost so far: 18.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2012:
|
1813 kcal
|
Fat: 100.32g | Prot: 66.66g | Carb: 161.86g.
Breakfast: Udko Kurczaka (Spożyte bez Skórki), Tuńczyk, Ryż, Kukurydza, Ogórek, Jajko. Lunch: Tuńczyk, Ryż, Kukurydza, Ogórek, Jajko. Dinner: Frytki Smażone w Głębokim Tłuszczu (z Mrożonych). Snacks/Other: Tuńczyk, Ryż, Kukurydza, Ogórek, Jajko. more...
|
|
3743 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pawel85opo's weight history
|