Weigh In record (no journal entry) for 21 April 2017
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213.4 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1708 kcal
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Fat: 21.66g | Prot: 249.32g | Carb: 108.23g.
Snacks/Other: 卵白, 540プロテイン, 木綿豆腐, 鶏胸肉(皮なし), 540プロテイン, サツマイモ, 540プロテイン, ツナ缶, イングリッシュマフィン, ヨーグルト, 焼いた卵白, トップバリュ 食パン 6枚切り. more...
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3476 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Grocery Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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