Weigh In record (no journal entry) for 21 April 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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2953 kcal
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Fat: 138.09g | Prot: 90.20g | Carb: 341.83g.
Breakfast: Pizza de Carne y Verduras, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar. Lunch: Peras, Tomates, La Crianza Hamburguesa Light, Garbanzos, Lechuga de Hoja Verde. Dinner: Baklava, Boulder Canyon Hickory Barbeque Kettle Cooked Potato Chips. Snacks/Other: Griesson Café Musica, Pan de Ajo. more...
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2524 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 35 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 46 minutes, Showering - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 40 minutes, Standing - 3 hours and 44 minutes, Bathing - 25 minutes. more...
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steady weight
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