Weigh In record (no journal entry) for 21 April 2017
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310.8 lb
Lost so far: 0 lb.
Still to go: 175.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2017:
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1037 kcal
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Fat: 13.74g | Prot: 106.20g | Carb: 120.59g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Lion Regular Sliced genuine hardwood smoked Bacon, Food Club Large Egg, Milk (Nonfat), Coffee. Lunch: Food Lion Fat Free Cottage Cheese, apple, Gala with skin 1 0z, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. Dinner: tomato, Roma, raw cut up, Mt. Olive Bread & Butter Pickles, Van Camp's Pork & Beans in Tomato Sauce, chicken breast, cooked, boneless skinless, Kraft Original Barbeque Sauce. more...
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losing 5.6 lb a week
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