Weigh In record (no journal entry) for 21 February 2012
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308.2 lb
Lost so far: 5.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1827 kcal
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Fat: 59.77g | Prot: 94.96g | Carb: 230.86g.
Breakfast: Porridge. Lunch: Fruit Flakes with Yoghurt Coating, Potato and Leek Soup. Dinner: Brussels Sprouts, Gammon, Mashed Potato. Snacks/Other: Cheddar Cheese, Cream Cracker, Marmalade, Whole Wheat Bread, Boiled Egg, Braeburn Apples, Cappuccino. more...
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4235 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Driving - 30 minutes, Resting - 8 hours and 35 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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gaining 1.6 lb a week
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