Weigh In record (no journal entry) for 21 April 2017
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130.0 lb
Lost so far: 23.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1317 kcal
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Fat: 36.51g | Prot: 45.07g | Carb: 190.16g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Golden Delicious Apples. Lunch: Green Peas (Frozen), Wish-Bone Fat Free Italian Dressing, Carrots, Fresh Selections White Sliced Mushrooms, Athenos Reduced Fat Feta Chunk Cheese, Earthbound Farm Romaine, Cherry Tomatoes, Restaurant Style BBQ Sauce, Earthbound Farm Organic Butternut Squash. Dinner: Sugar Cookies (Includes Vanilla), Saltine Crackers, Cheddar Cheese, Trader Joe's Tuna Salad, Holsum Hamburger Buns, Potato Soup. Snacks/Other: Barbecue Sauce, Carrots, Cauliflower, Mixed Stuff, Great Value Frozen Tropical Fruit Mix, Oranges. more...
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1615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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