Weigh In record (no journal entry) for 21 February 2012
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241.2 lb
Lost so far: 12.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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827 kcal
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Fat: 18.57g | Prot: 41.21g | Carb: 119.83g.
Breakfast: Organic Skimmed Milk, Muesli. Lunch: Chunky Tuscan Bean Soup. Snacks/Other: Hot Chocolate, Roasted Almonds, Pumpkin Seeds & Oats, Cuppa Soup New England Style Vegetable Chowder. more...
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losing 0.9 lb a week
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