Weigh In record (no journal entry) for 20 February 2012
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219.4 lb
Lost so far: 27.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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540 kcal
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Fat: 28.00g | Prot: 63.20g | Carb: 3.80g.
Breakfast: Nonfat Plain Greek Yogurt, lean ground turkey, 2% Milk Sharp Cheddar Cheese. Lunch: Nonfat Plain Greek Yogurt, lean ground turkey, 2% Milk Sharp Cheddar Cheese. more...
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gaining 1.8 lb a week
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