dracu666's Journal, 21 April 2017

98cm

180.8 lb Lost so far: 24.3 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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701 kcal

Fat: 13.70g | Prot: 15.94g | Carb: 137.87g.   Breakfast: Lowfat Plain Yoghurt, Honey, Butter or Sugar Biscuit, Apples. Lunch: Harvest Morn Benefit with Red Fruit, Alpro Soya Almond Milk. Snacks/Other: Whipping Cream, Oranges, Ryvita Thins Multi-Seed Flatbreads. more...

2729 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...