Weigh In record (no journal entry) for 21 April 2017
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215.0 lb
Lost so far: 145.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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558 kcal
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Fat: 18.66g | Prot: 34.56g | Carb: 68.36g.
Breakfast: Bananas. Lunch: Cooked Broccoli (from Fresh), Chamomile Tea, Lettuce, Ground Turkey, Quinoa (Cooked). more...
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losing 3.9 lb a week
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crackspider's weight history
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