Weigh In record (no journal entry) for 21 April 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1387 kcal
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Fat: 54.71g | Prot: 82.61g | Carb: 142.39g.
Breakfast: Herbalife Protein-Getränkemix, Kaffee mit Milch und Zucker, Herbalife Shake. Lunch: Gemischtes Gemüse (Gefroren), Hofer Chicken Wings Barbecue. Dinner: Tirolmich Tiroler Bergkäse, Hofer Laugenstangerl. Snacks/Other: J.D. Gross Belgische Meeresfrüchte, Hofer Griechisches Naturjoghurt 2% Fett, Lyttos Griechisches Naturjoghurt 2%, Banane. more...
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gaining 1.5 lb a week
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