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morning
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194.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2249 kcal
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Fat: 49.70g | Prot: 235.36g | Carb: 213.90g.
Breakfast: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Original Chicken Sandwich, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Nature's Promise Boneless Skinless Chicken Breast, Thai Kitchen Thai Curry Instant Rice Noodle Soup. Snacks/Other: Trader Joe's 100% Pineapple Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 21.0 lb a week
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