Weigh In record (no journal entry) for 21 April 2017
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293.4 lb
Lost so far: 45.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1305 kcal
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Fat: 91.42g | Prot: 98.29g | Carb: 22.25g.
Breakfast: Monster Beverage Ultra Sunrise. Lunch: Butter, Meijer True Goodness Coconut Oil, Hard-Boiled Egg, Meijer Extra Sharp Cheddar Slices, Pork Chops (Top Loin, Boneless). Dinner: Newman's Own All Natural Chunky Salsa (Medium), Meijer Sour Cream, Tbell Power Bowl - Chicken -NO BEANS/RICE/RANCH. more...
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losing 3.6 lb a week
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