Weigh In record (no journal entry) for 21 April 2017
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209.0 lb
Lost so far: 141.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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3879 kcal
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Fat: 94.02g | Prot: 396.85g | Carb: 394.40g.
Breakfast: Laura Lynn 40 Calorie Wheat Bread, Egg White, Egg, Jif Natural Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal, Jennie-O Extra Lean Turkey Bacon. Lunch: Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Dannon Oikos Triple Zero - Vanilla, Jell-O Sugar Free Cherry, Kashi GOLEAN Crunch! Honey Almond Flax. Dinner: Great Value Organic Super Grain Blend, Flav-R-Pac Asian Stir Fry, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Redbull Sugar Free 8.4 Oz, Halo Top Creamery Peanut Butter Cup Ice Cream, Laura Lynn 40 Calorie Wheat Bread, FortiFX Fit Crunch Peanut Butter (88g), Smucker's Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Thomas' Original English Muffins, Great Value Mini Pretzel Twists, Jif Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Cinnamon Bun, StarKist Foods Salmon Creations Mango Chipotle. more...
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gaining 2.0 lb a week
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