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monique421213
Journal
21 Apr 17
monique421213's Journal, 21 April 2017
monique421213's Profile
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Weigh In record (no journal entry) for 21 April 2017
248.0 lb
Lost so far:
0 lb
.
Still to go:
98.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2017:
801 kcal
Fat: 58.15g | Prot: 41.74g | Carb: 26.43g.
Breakfast:
Egg (Whole), Philadelphia Original Cream Cheese, Parmesan Cheese (Grated).
Lunch:
Philadelphia Original Cream Cheese, Parmesan Cheese (Grated), Skinless Chicken Breast, Summer Squash.
Snacks/Other:
Kraft Chunky Blue Cheese Dressing, Cucumber (Peeled).
more...
2876 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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