Weigh In record (no journal entry) for 21 April 2017
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235.6 lb
Lost so far: 11.6 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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953 kcal
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Fat: 57.06g | Prot: 36.36g | Carb: 72.00g.
Breakfast: Kraft American Cheese Slice, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Kraft American Cheese Slice, Nature's Own Honey Wheat Bread, Tyson Foods Breaded Chicken Breast Patties. more...
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losing 1.4 lb a week
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