dfghjjjk's Journal, 21 April 2017

180.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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2890 kcal

Fat: 166.50g | Prot: 238.00g | Carb: 127.00g.   Breakfast: GNC Wheybolic 40 Performance Protein Shake. Snacks/Other: Chobani Coffee Blended Greek Yogurt, Sargento Reduced Fat Provolone Cheese Slices, Kirkland Signature Whole Fancy Cashews. more...

3084 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...