Weigh In record (no journal entry) for 21 April 2017
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130.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1915 kcal
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Fat: 81.58g | Prot: 123.31g | Carb: 77.95g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Body Fortress Super Advanced 100% Protein Isolate Vanilla. Lunch: Fresh Express Iceberg Garden Salad, Naturally Fresh Nuts and Fruit Mix Salad Toppings, T. Marzetti Large Cut Cheese & Garlic Croutons, Kraft Buttermilk Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breast Strips, Great Value Shredded Mozzarella Cheese, Sea Salt, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Great Value Large White Eggs. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Jif Natural Creamy Peanut Butter, Cadbury's Creme Egg (34g), Meijer Sliced Strawberry Pound Cake, Mac's Original Pork Skins. more...
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2461 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Housework - 2 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Elliptical - 40 minutes, Sleeping - 7 hours and 5 minutes, Desk Work - 8 hours, Resting - 1 hour and 20 minutes. more...
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losing 2.8 lb a week
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