Kramer83's Journal, 21 April 2017

250.6 lb Lost so far: 9.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 77.75g | Prot: 95.29g | Carb: 234.44g.   Breakfast: Medicine, Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Medicine, Birds Eye Steamfresh Mixed Vegetables, Lean Cuisine Spicy Beef & Bean Enchilada. Dinner: Birds Eye Steamfresh Broccoli Florets, Smartmade Turkey Sausage & Roasted Vegetable Lasagna Bake. Snacks/Other: Old London Melba Snacks Whole Grain, Claussen Dill Pickle Spears, Lean Cuisine Simple Favorites Classic Five Cheese Lasagna, Wonderful Roasted & Salted Pistachios in Shells. more...

3327 kcal

Activities & Exercise: E - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...