Weigh In record (no journal entry) for 21 April 2017
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227.0 lb
Lost so far: 41.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1620 kcal
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Fat: 114.00g | Prot: 109.00g | Carb: 16.00g.
Breakfast: Hardee's 1/3 lb Low Carb Thickburger. Dinner: Great Value Sliced Sharp Cheddar Cheese, Ball Park Beef Patty. Snacks/Other: Intek Protein Evolution - Vanilla. more...
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losing 0.5 lb a week
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TheFireman's weight history
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