Weigh In record (no journal entry) for 21 April 2017
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172.4 lb
Lost so far: 31.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1344 kcal
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Fat: 50.94g | Prot: 118.52g | Carb: 105.79g.
Breakfast: Happy Farms Deli Sliced Muenster Cheese, Simply Nature Sprouted 7 Grain Bread, Starbucks Freshly Brewed Coffee (Grande), Banana, Great Value 100% Liquid Egg Whites, Farmers Harvest Free Range Organic Grade A Brown Eggs. Lunch: Mission Avocado, Dry Curd Cottage Cheese, Dandy Radish Coins. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla (42g), Friendly Farms Greek Nonfat Yogurt - Plain, Cafe Valley Bakery Lemon Poppyseed Mini Muffins. more...
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2069 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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