Weigh In record (no journal entry) for 21 February 2012
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256.6 lb
Lost so far: 22.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2271 kcal
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Fat: 108.00g | Prot: 94.40g | Carb: 234.50g.
Lunch: Cheddar Bay Biscuits, Cocktail Sauce, Seasoned Broccoli, Baked Potato with Butter & Sour Cream, Lunch Shrimp Scampi, Lunch Hand Breaded Shrimp. Dinner: 14" Large Pepperoni Pan Pizza. more...
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losing 0.1 lb a week
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