Weigh In record (no journal entry) for 21 April 2017
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1399 kcal
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Fat: 68.66g | Prot: 49.37g | Carb: 146.55g.
Breakfast: America's Choice Bacon Thick Sliced, Hormel Original Uncured Bacon, Matt's Cookies Fig Bars, Raclette Cheese, Raclette Cheese, Raclette Cheese, Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Signature Cafe Homestyle Chicken Pot Pie. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz). Snacks/Other: Arnold Whole Grain Oatnut Bread, Bonne Maman Orange Marmalade, Almond Butter. more...
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1534 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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