Weigh In record (no journal entry) for 21 April 2017
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191.2 lb
Lost so far: 21.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1371 kcal
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Fat: 34.80g | Prot: 101.52g | Carb: 171.85g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Honeydew Melons, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Fibre 1 Crunchy Original, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Blueberries, Strawberries, Butternut Winter Squash, President's Choice Butter Puff Pastry, Sweet Red Peppers, Green Peppers, Egg, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Brazil Nuts, President's Choice Blue Menu Light Swiss Cheese Sliced, Smoked Honey Ham (Cooked), President's Choice Multigrain Melba Toast, 1% Fat Milk, Pineapple, Cantaloupe Melons, President's Choice Skyr 0% Plain Icelandic Style Yogurt. more...
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2271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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