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7.7 mile run last night. I weighed in 180 after the run....this may work.
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181.5 lb
Lost so far: 8.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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3242 kcal
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Fat: 55.68g | Prot: 105.25g | Carb: 592.42g.
Breakfast: Lowfat Granola with Almonds, market basket Low Fat Strawberry Yogurt, cran-apple, grape jelly, Everything Bagel (Thomas'), Coffee, Granulated Sugar, Cream (Half & Half). Lunch: Rigatoni, Cedar's Hommus, Stone Ground 100% Whole Wheat Bread. Snacks/Other: banana, Fig Newtons Cookies, Fig Newton, market basket Low Fat Strawberry Yogurt, Lowfat Granola with Almonds, banana, Fig Newton. more...
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losing 7.0 lb a week
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