Weigh In record (no journal entry) for 21 April 2017
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2923 kcal
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Fat: 149.09g | Prot: 57.15g | Carb: 197.84g.
Breakfast: Trader Joe's Speculoos Cookie Butter, Trader Joe's Canadian White Bread, Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: Trader Joe's Organic Blue Agave Sweetener, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Organic Chia Seeds, Trader Joe's Frozen Strawberries, Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Great Value Whole Milk, Trader Joe's Raw Brazil Nuts. more...
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steady weight
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