Weigh In record (no journal entry) for 21 April 2017
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162.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2169 kcal
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Fat: 91.47g | Prot: 257.60g | Carb: 160.22g.
Breakfast: Blueberries, Back to Nature Classic Granola, Old Home Non-Fat Plain Yogurt, Navels Oranges. Lunch: Apricots (Low Moisture, Stewed), Great Value Diced Canned Tomatoes, Great Value Pizza Sauce, Arugula Lettuce, Hannaford Frozen Cauliflower, Kroger Reduced Fat Grated Parmesan Cheese, Ukrop's 93% Lean Ground Beef, Egg, Part Skim Mozzarella Cheese, Fage Total 2% Greek Yogurt. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Alamos Malbec, Parmesan Cheese (Hard), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Know Foods know better bread, Peanut Butter. more...
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losing 6.3 lb a week
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