Weigh In record (no journal entry) for 20 February 2012
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1920 kcal
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Fat: 77.55g | Prot: 97.69g | Carb: 232.11g.
Breakfast: Banana, 1% Milk Dean's, Fiber One Honey Clusters. Lunch: Chicken Breast, 4 Cheese Italian Reduced Fat, Sunflower Kernels David's, French Fried Onions, Romaine Lettuce, Light Caesar Dressing Newman's Own, Texas Toast Pepperidge Farm. Dinner: Cooked Broccoli, Cauliflower, ButterBurger Culver's. Snacks/Other: Chocolate Dish Culver's. more...
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losing 0.3 lb a week
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