Weigh In record (no journal entry) for 21 April 2017
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173.7 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2017:
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1971 kcal
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Fat: 124.46g | Prot: 133.84g | Carb: 75.10g.
Breakfast: Koffie, Albert Heijn Pinda's. Lunch: Albert Heijn Pinda's, Boni Gemarineerde Zalmtournedos, Sperziebonen. Dinner: Boni Kipfilet, Ei, Quaker Granola Noten-Zaden, XXL Nutrition Whey Hydrolysate, Everyday Volle Melk. Snacks/Other: Albert Heijn Smeuïge Pinda Kaas met Stukjes. more...
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2797 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Olivier Van de Velde's weight history
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