Weigh In record (no journal entry) for 20 February 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2210 kcal
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Fat: 82.46g | Prot: 126.73g | Carb: 238.50g.
Breakfast: Tea Unsweetened, Sugar, Boiled Egg, Chocolate Croissant, Orange Juice (10 fl oz). Lunch: Spaghetti with Mizithra Cheese and Brown Butter, Tea Unsweetened, Sugar. Dinner: G2 Fruit Punch, Chicken Breast Cutlets. Snacks/Other: Baked or Fried Coated Chicken Skinless, Brownie. more...
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2620 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 11 hours, Resting - 4 hours. more...
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steady weight
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