Weigh In record (no journal entry) for 20 February 2012
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261.4 lb
Lost so far: 4.8 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2012:
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3130 kcal
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Fat: 138.84g | Prot: 98.65g | Carb: 342.44g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Peanut Butter Cookie, Peach Cobbler, Bread Stick, Spaghetti with Tomato Sauce and Meatballs, salad, egg, ranch, Potato French Fries, G2 Fruit Punch. Dinner: Cobb Salad with Dressing, High Life Beer, rogers pizza. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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3498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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