Rene02895's Journal, 14 February 2012

222.9 lb Lost so far: 12.1 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 41.09g | Prot: 44.56g | Carb: 11.89g.   Breakfast: Extra Large Eggs. Lunch: Pistachio Nuts, Extra Lean Ground Beef. more...

2883 kcal

Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Exercise machine (fast) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...