Rene02895's Journal, 03 February 2012

235.0 lb Lost so far: 0 lb.    Still to go: 54.1 lb.    Diet followed reasonably well.

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814 kcal

Fat: 30.68g | Prot: 63.46g | Carb: 72.90g.   Breakfast: Boiled Egg. Lunch: Red Tomatoes, Extra Lean Ground Beef. Dinner: Cucumber (Peeled), Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Air Popped Popcorn, Wheat English Muffins, Navels Oranges. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...