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Nachum
Journal
21 Feb 12
Nachum's Journal, 21 February 2012
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Weigh In record (no journal entry) for 21 February 2012
152.1 lb
Lost so far:
2.2 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
2465 kcal
Fat: 80.62g | Prot: 147.64g | Carb: 311.51g.
Breakfast:
Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) .
Lunch:
Fuji Apples, 1/4 Chicken Leg / Thigh, 1/4 Chicken Breast.
Dinner:
Baked Beans, Fishcakes.
more...
2594 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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