Weigh In record (no journal entry) for 21 April 2017
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151.2 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1945 kcal
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Fat: 87.08g | Prot: 118.88g | Carb: 179.39g.
Breakfast: Nestlé Orzoro Solubile Orzo e Caffè, Oro Saiwa 5 Cereali, Pedon Semi di Lino, Milbona Skyr Bianco Magro, Esselunga Top Cioccolato 90% Extra Fine. Lunch: Fagiolini Bolliti, Carote Cotte, Zucchine Cotte, Grana Padano Grana Padano Grattugiato, Fior Fiore Coop Olio Evo Val di Mazara DOP, Sugo di Pomodoro, Pasta Integrale Secca. Dinner: Esselunga Tonno al Naturale, Pomodori, Asdomar Tonno al Naturale, Granarolo Mozzarella Italiana, Frantoi Cutrera Olio EVO - Segreto Degli dei, Uovo Sodo. Snacks/Other: Belbake (Lidl) Mandorle Californiane, Mele Golden Delicious. more...
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3226 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 5 hours, Driving - 1 hour, Sitting - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 45 minutes, Grocery Shopping - 45 minutes. more...
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gaining 0.2 lb a week
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